Natural Treatment & Prevention Acne Remedies

Even though the majority of studies done recently have said that diet had virtually no effect on acne, there’s obvious, strong evidence that it really does, even if it’s in an indirect way.

It’s not like simply eating one specific food per day is going to give you acne, but different types of food, minerals and vitamins really can help your acne, as well as your overall health. After all, you are what you eat.

Here are a few of the most important natural acne fighters, vitamins and foods to take advantage of:

Water – Water is the most essential molecule required to sustain life, and its functions for the skin are phenomenal. Water hydrates your skin, leading to less scaling and over-drying. Water also helps saturate and flush away toxins and waste that would normally block your pores, essentially helping prevent acne.

Vitamins and Minerals – Vitamins are also incredible for acne treatment. Vitamin A has been proven to reduce oiliness in the skin by counteracting the production of sebum. Vitamin B6 helps to balance hormonal levels in the body, causing less fluctuations that would normally cause an acne flare-up. Zinc helps with inflammation of the skin and is also proven to be help balance your hormonal patterns, similar to Vitamin B6.

Fiber – Fibers are like sponges in the body that soak up toxins and other waste in your body and then ring them out of your body. Fiber comes in many forms, with the most popular sources being fruits and vegetables. You can also check your local drug store for fiber supplements that come in pill form.

Foods – Tomatoes and most fruits are high in antioxidants, which combat free radicals in the skin. Free radicals prematurely age and damage skin, obviously unhelpful for those trying to cure acne. You can even use tomato pulp to create a mask that will help acne-infested areas of your skin.

Strawberries and Fenugreak leaves are also excellent because they are high in antioxidants. But their leaves are also considered acne fighting agents. Applying them directly to the face can have soothing effects on the skin.

Lemon juice and vinegar are natural cleansers and exfoliators. You can use cotton balls to apply a light film on affected areas of the skin, in order to soothe your skin and make it glow with youthful radiation!

Oatmeal is high in fibers that help suck up excess grease and oil. As such, oatmeal is a very healthy meal that is also effective in cleaning out your pores.

Herbs – Herbs are much like vitamins and have been used for their healing properties for thousands of years. Most acne medications contain some kind of herbal recipe. Sarsaparilla, Yellow Dock, burdock and cleavers are effective acne fighting herbs that help distribute nutrients and oxygen to the skin.

They also help the lymphs which are used to remove toxins from the body. Tea tree oil is a natural herb that has anti-biotic properties that will help relieve soreness and inflammation.

Eating healthy in today’s fast-food world can be difficult, but the benefits will stretch into all aspects of your life, not just your desire to cure your acne.

Eating proper nutrients and using natural supplements will rejuvenate your skin and make you feel better about yourself!